Saturday, January 22, 2011

Today - Zumba fitness, I like

What is it Zumba fitness ?

Zumba® Fitness was created in the mid-90s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars.

Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

I attended a session for 1 hour. I went out soaked of sweat. I like these Latin rhythms .

A demonstration.

1 comment:

  1. Sympa la version Waka, çà me plairait, bon défouloir :-)