My program of the week, if I don't go out in the evening. It's rare that I made a sports week complete. The important for me it's to have firm buttocks. I could not support my soft body.
Monday : BODY STEP and abdo
Friday : BODY PUMP
I look for a partner to have a practice of body-building. If you are called Tom it's better. If you have African plaits, it's still better. If you play guitar it's very good too..... OK Nobody ??