My program fitness of the week.

Finally I go regularly to the sporting room now. I lost 2 or 3 kilos, which I had taken during the holidays. I ate too much Chinese noodles in Asia. I like chinese noodles. My bottom too. Lol
My program of the week, if I don't go out in the evening. It's rare that I made a sports week complete. The important for me it's to have firm buttocks. I could not support my soft body.

Monday : BODY STEP and abdo

Tuesday : BODY COMBAT

Friday : BODY PUMP

I look for a partner to have a practice of body-building. If you are called Tom it's better. If you have African plaits, it's still better. If you play guitar it's very good too..... OK Nobody ??