Even if people told me I looked good like this .. I was at odds with myself. It was not my body anymore ..
I could not resume training and running competitions.
Since the beginning of January, I have a coaching for food and sport. With yoga sessions.
Very effective .. I have already lost 4 kg and I feel much better ..
I found a good feeling again for running.
My food is healthy. Fruits and vegetables . And my sport sessions are very difficult. But very effective.
I started with three days of apple monodiete ... Only apples for 3 days and green tea.😋
And Healthy food ..
|My fridge ..|